Below is a list of helpful mental health care resources and information.

Workbooks, Movies & Reading Materials:

The Mindfulness & Acceptance Workbook for Anxiety (workbook)
Antwone Fisher (movie)
For Colored Girls (movie)
The PTSD Workbook, by Mary Beth Williams, PhD
The Dialectical Behavior Therapy Workbook for Bipolar Disorder, by Sheri Van Dijk, MSW
The Self Esteem Workbook, by Glenn R Schiraldi, PhD
Healing the child within, by Charles L Whitfield, M.D.
Understanding how others misunderstand you, by Ken Voges & Ron Braund (faith based)

Relaxation & Grounding Phone Apps (free from your phone app store)

CPT Coach – Treatment app for managing treatment & assignments (use as a tool for those in CPT treatment only)
PTSD Coach – Relaxation tools for managing stress & educational material
ACT iCoach – Living through unpleasant thoughts, feelings, and impulses without avoiding
DBT Coach – Learn & practice DBT skills
Mindfulness Coach – Noticing & focusing on “in the moment”
Mood Coach – Mood booster through participation in positive activities
Breeze: mood journal, diary – Daily Reflections on emotions
Stop, Breathe & Think – Calming Meditation
Relax Melodies – Calm & meditation sounds
Breathe 2 Relax – Breathing exercise to manage stress

Sexual Assault & Domestic Violence

RAINN (Rape, Abuse, Incest National Network)
National Domestic Violence Hotline (including LGBTQ)

Addiction & Recovery

Alcoholics Anonymous
Narcotics Anonymous
Substance Abuse & Mental Health Services Administration

Anxiety & Obsessive Compulsive Disorders

Obsessive Compulsive Foundation
Anxiety Brain & Behavior Foundation
Anxiety & Depression Association

Depression, Suicide & Chronic Fatigue

National Suicide Prevention Hotline: 1-800-273-8255
NASD: Understanding Depression
Anxiety & Depression Association
What is Chronic Fatigue Syndrome?
Suicide Awareness Voices of Education
Suicide: Read This First

Therapist Associations

American Academy of Child & Adolescent Psychiatry
American Association for Marriage and Family Therapy
American Dietetic Association
American Counseling Association
American Psychiatric Association
American Psychological Association
American Psychological Society
Canadian Mental Health Association
National Institute of Mental Health
National Mental Health Association


Note: The above resources are provided for informational purposes only. This sites is not responsible for the content, claims or representatons of the listed sites.